200 truth or dare questions and dares for friends and couples. Play them one at a time below, or browse the full list.
Truth or dare?
Choose truth or dare to start.
Explicit questions for couples. Are you 18 or older?
How to play
- Choose who is playing: Friends, Couples or Spicy 18+. Spicy truths and dares are explicit and only for adult couples.
- Take turns: tap Truth or Dare, then answer honestly or do what the card says. Nothing comes up twice until you have seen everything.
- Anyone can skip a dare they are not comfortable with. The game only works as long as everyone is having fun.
Truth questions
- What is the most embarrassing thing that has ever happened to you?
- What is the weirdest food combination you secretly love?
- What is a habit you have that nobody knows about?
- Who was your first crush?
- What is the biggest lie you have ever told?
- What is the silliest thing you have ever cried about?
- What is the last thing you searched for online?
- If you could swap lives with someone in this room for a day, who would it be?
- What is your most irrational fear?
- What is the most childish thing you still do?
- What is a talent you have that would surprise everyone here?
- What is the worst gift you have ever received?
- What is something you have never told your parents?
- Which song do you secretly know every word to?
- What is the most trouble you have ever been in?
- Have you ever pretended to like a gift? What was it?
- What is your biggest pet peeve?
- What was your most awkward moment at school or work?
- What is the strangest dream you can remember?
- If you had to delete every app on your phone but three, which would you keep?
- What is something you are secretly proud of?
- Who in this room would survive the longest on a desert island, and why?
- What is the worst haircut you have ever had?
- What is a movie that made you cry?
- What is the most money you have ever wasted on something?
- Have you ever blamed someone else for something you did?
- What is your guilty-pleasure TV show?
- What is something you are embarrassed you still cannot do?
- What is the best compliment you have ever received?
- What would you do if you were invisible for a day?
- What is the most adventurous thing you have ever done?
- What is a hobby you have never told anyone about?
- Who was the last person you texted, and what was it about?
- What is the longest you have ever gone without showering?
- What is your most used emoji, and what does it say about you?
- If you could only eat one meal for the rest of your life, what would it be?
- What is something you wish you had learned earlier?
- What is the silliest rumor you ever believed?
- What was your nickname as a kid?
- What is the most embarrassing thing in your room right now?
- What is the worst advice you have ever followed?
- What would your dream job be if money did not matter?
- What is one thing you would change about yourself?
- Who here knows you best?
- What is the funniest thing you have ever said by accident?
- What was the last thing that made you laugh out loud?
- What is the strangest thing you have ever eaten?
- Have you ever laughed at the worst possible moment? What happened?
- What is a fashion trend you regret following?
- What do people often get wrong about you?
- What is the bravest thing you have ever done?
- What is your biggest regret so far?
- If you could relive one day of your life, which would it be?
- What is the most annoying thing a friend can do?
- What is your favorite memory with someone in this room?
- What is the first thing on your bucket list?
- What is something you are really bad at?
- What would you do with a million dollars?
- Have you ever scrolled back years on someone's profile? Whose?
- What is the most unusual thing you believe in?
Dares
- Talk in an accent of your choice until your next turn.
- Do your best impression of someone in the room.
- Sing the chorus of the last song you listened to.
- Dance without music for 30 seconds.
- Let the group pick a word you have to use in every sentence until your next turn.
- Do ten jumping jacks while saying the alphabet backwards.
- Speak only in questions until your next turn.
- Balance a spoon on your nose for ten seconds.
- Do your best runway walk across the room.
- Tell a joke. If nobody laughs, tell another one.
- Hold a plank for 30 seconds.
- Pretend to be a news anchor and report live on what is happening in the room.
- Try to lick your elbow.
- Make up a friendly rap about the person to your left.
- Do your best robot dance for 20 seconds.
- Act out a famous movie scene without words until someone guesses it.
- Draw a portrait of the person to your right with your eyes closed.
- Talk without closing your mouth for one minute.
- Act like a cat until your next turn.
- Speak in slow motion for the next two minutes.
- Say the alphabet backwards as fast as you can.
- Do your best impression of a famous singer.
- Hop on one foot for one minute.
- Wear your shirt inside out until the end of the game.
- Give a dramatic speech about your favorite snack.
- Do your hair in the silliest way you can and keep it until your next turn.
- Pretend to be a waiter and take everyone's order.
- Make a funny face and hold it for 15 seconds.
- Imitate an animal of the group's choice for 30 seconds.
- Sing everything you say until your next turn.
- Perform an interpretive dance about your day.
- Name ten countries in 20 seconds.
- Try to juggle three soft things the group picks for you.
- Tell a story that starts with "Once upon a time" and ends with "and that is why I am banned from the zoo."
- Moonwalk across the room.
- Keep a straight face for 30 seconds while everyone tries to make you laugh.
- Give every person in the room a sincere compliment.
- Talk like a pirate until your next turn.
- Mime brushing your teeth, washing your face and getting dressed as fast as you can.
- Say a tongue twister three times fast.
- Pretend to be a celebrity and let the others interview you.
- Do your best evil laugh.
- Invent a new handshake with the person to your left.
- Describe your morning as if it were an action movie trailer.
- Write a four-line poem about this room and read it out.
- Use only your other hand until your next turn.
- Talk about yourself in the third person until your next turn.
- Strike your best yoga pose and hold it for 20 seconds.
- Eat a small snack without using your hands.
- Hum a song until someone guesses it.
- Give a dramatic reading of the ingredients on something from the kitchen.
- Make up a jingle about the person to your right.
- Freeze like a statue until someone makes you laugh.
- Do 15 squats.
- Speak like a robot for the next three rounds.
- Tell the most boring story you can think of with as much excitement as possible.
- Let the person to your left pick a dance move you have to do every time you laugh this game.
- Sell an object in the room like a TV shopping host.
- Make someone in the room laugh without saying a word.
- Narrate the next round like a sports commentator.
Truth questions for couples
- What was your first impression of me?
- When did you know you liked me?
- What is your favorite memory of us?
- What is one thing I do that always makes you smile?
- What is something you have never told me?
- What do you miss most about me when we are apart?
- What was going through your head on our first date?
- What is a habit of mine you secretly love?
- What is a habit of mine that drives you a little crazy?
- What is your favorite photo of us, and why?
- When did you feel closest to me?
- What is one thing you would like us to do more often?
- What song reminds you of me?
- What is the most romantic thing I have ever done for you?
- What is something you want us to try together this year?
- What is your favorite thing about my personality?
- Have you ever been jealous in our relationship? When?
- What is a small gesture that makes you feel loved?
- What do you think is our biggest strength as a couple?
- What is a dream you have for our future?
- When did you realize you loved me?
- What is your favorite way to spend a lazy day with me?
- What is one thing you have learned from me?
- What did you think the first time you saw my home?
- What is the best gift I have ever given you?
- If we could go anywhere together tomorrow, where would you pick?
- What did you worry about at the start of our relationship?
- What do you love most about the way I look?
- What is your favorite inside joke of ours?
- What is one thing I could do to make your week better?
- What is the silliest argument we have ever had?
- Which of our dates would you love to repeat?
- What did you tell your friends about me after we first met?
- What is something I do that you would like to learn?
- What do you find most attractive about me?
- What is one tradition you would like us to start?
- How do you like to be comforted when you are sad?
- What is something you have always wanted to ask me?
- What would your perfect day with me look like?
- What are you most grateful for in our relationship?
Dares for couples
- Hug your partner for 30 seconds without letting go.
- Look into your partner's eyes for one minute without laughing.
- Tell your partner three things you love about them.
- Slow dance with your partner to the next song that plays.
- Write your partner a short love note and read it out loud.
- Give your partner a two-minute shoulder massage.
- Recreate your first kiss.
- Serenade your partner with a love song.
- Hold your partner's hand until your next turn.
- Do your best impression of your partner.
- Plan your next date together in under one minute.
- Kiss your partner's hand like a knight.
- Give your partner a new pet name and use it for the rest of the game.
- Let your partner style your hair however they like.
- Feed your partner a bite of something sweet.
- Tell the story of how you met as if it were a fairy tale.
- Whisper something sweet into your partner's ear.
- Draw a portrait of your partner in 60 seconds.
- Give your partner a compliment for every letter of their name.
- Take a silly selfie together.
- Let your partner pick a song and dance to it for them.
- Write a three-line poem about your partner.
- Re-enact the moment you first said "I love you."
- Give your partner a kiss on the forehead.
- Describe the perfect dinner you would cook for your partner, course by course.
- Propose a weekend trip to your partner like a dramatic movie proposal.
- Name five things your partner did this week that you appreciated.
- Trace a word on your partner's back with your finger and let them guess it.
- Give your partner a hand massage.
- Act out your partner's morning routine.
- Make up a short song about your relationship.
- Cuddle up together for the next two rounds.
- Say "I love you" in three different languages.
- Let your partner choose what you both watch tonight.
- Kiss your partner on the cheek every time they laugh until your next turn.
- Describe your partner's best feature like a poet.
- Plan a surprise for your partner and give them one hint.
- Make your partner a cup of tea or coffee exactly the way they like it.
- Hold hands and tell each other one wish for next year.
- End your turn with a kiss.
Looking for something spicier? Explicit truths and dares for adult couples are only in the game: play Spicy 18+. For more ideas, roll the sex dice.
Playing over a video call
Truth or dare works just as well on a video call, which makes it an easy game for couples and friends who live apart. Pick the truths for slow evenings and the dares that work on camera. More ideas: long-distance relationship games and apps for long-distance couples.
Playing as a couple
Truth questions are a playful way to learn things about each other you might never ask on a normal evening. Taking turns with more and more personal questions can bring people closer: in a well-known study, pairs of strangers who did this for 45 minutes felt closer to each other than pairs who made small talk (Aron et al., 1997). If you want a lighter warm-up first, start with a few this or that questions.
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